Hang on to your truth and respect the truth of others Choose to be happy Forgive those you can forgive and seek forgiveness of someone who deserves it Do something outside of your comfort zone Be the voice for someone who has no voice Be the type of kindness that is strength Remember that love is a verb Choose healthy foods, activities and people Fall six times, get up seven. Persevere. Wish people a lovely day Live honestly, truly and with integrity Be the change you want to see in the world